![]() The combination of the more natural grip and extended knee range of motion allows us to move some really heavy weights using a hex/trap bar. With the trap bar, our knees can go considerably further forward with no restriction, allowing us to replicate the knee bend typical of the vertical jumping motion. With a traditional deadlift, our shins are constantly competing with a hard metal bar, which makes lowering ourselves (knee flexion) less fluid. This more relaxed, comfortable position more closely mimics the vertical jump and also allows us to load up with weight. The neutral grip is a far more natural position and allows us to keep our shoulders and torso in a more athletic position. ![]() ![]() Your browser does not support the video tag.īut how exactly do they work and what about them makes them particularly effective? The Grip Is More Favorableįirstly, when gripping a trap bar, we’re able to do so using a neutral grip as opposed to a double overhand, hook, or mixed grip. Do Trap Bar Deadlifts Make You Jump Higher?
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